How A Real Food Diet Can Affect Our Surf Performance For The Better – Surf Coach Series With Nic Laidlaw

10 May 2018 0 Share

COASTALWATCH | SURF COACH SERIES 

Hosted by Nic Laidlaw of Balanced Studio

This here is the fourth of a fresh batch of episodes from the Coastalwatch Surf Coach Series, this time utilising the expertise and wisdom of Balanced Studio's Nic Laidlaw. Episode four focuses on food. Pointing out the simple things you can look for in your food to get yourself into better food patterns that will affect your performance in surfing and life in general, as well as things to think about when you're actually sitting down to eat.

These tips, drills and thoughts are guaranteed to change how we think about and approach our surfing, and how we can best prepare your mind and body to surf to the best of our abilty and enjoyment. And they are exclusive to Coastalwatch Plus subscribers.

Check out episodes from previous Surf Coach Series with Matt Grainger and Nick Carroll

CoastalWatch Plus

View the full Article

Tags: (create Alert from these tags)

blog comments powered by Disqus
More From Surf Coach
The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw

The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw

When we’re breathing incorrectly it can have adverse affects on our posture, on our mood and on our energy.

2 2 May 2018
Movement: Surf Coach Series With Nic Laidlaw

Movement: Surf Coach Series With Nic Laidlaw

'The Core' demystified for strength and mobility

26 Apr 2018
Recent

Remembering Biggest Wednesday, Pumping Empty Cokes, and Can You Go Finless at Teahupo'o?

This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was October 23 2020

22 Oct 2020
Brazil's Beachies Look Fun as Hell and Gabriel Medina Is Making the Most of Them

Brazil's Beachies Look Fun as Hell and Gabriel Medina Is Making the Most of Them

22 Oct 2020
Watch: Episode 10 of RIVALS – Parko, Mick and Dingo Reflect on the Life and Careers of the "Cooly Kids"

Watch: Episode 10 of RIVALS – Parko, Mick and Dingo Reflect on the Life and Careers of the "Cooly Kids"

18 Oct 2020
Is This the Best Wave Pool in the World?

Is This the Best Wave Pool in the World?

5 17 Oct 2020
The Wonderfully Weird Clay Marzo Backhand Tube Approach, Slater at Uluwatu, and a New (Not Good...) Wave Pool!

The Wonderfully Weird Clay Marzo Backhand Tube Approach, Slater at Uluwatu, and a New (Not Good...) Wave Pool!

2 16 Oct 2020
Latest News

Remembering Biggest Wednesday, Pumping Empty Cokes, and Can You Go Finless at Teahupo'o?

This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was October 23 2020

Watch: Episode 10 of RIVALS – Parko, Mick and Dingo Reflect on the Life and Careers of the "Cooly Kids"

Including some necessary carpark banter as the get ready for pumping Snapper

Is This the Best Wave Pool in the World?

All about that ridiculous new WaveGarden pool in South Korea

The Wonderfully Weird Clay Marzo Backhand Tube Approach, Slater at Uluwatu, and a New (Not Good...) Wave Pool!

This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was October 16 2020

Popular This Week

Is This the Best Wave Pool in the World?

All about that ridiculous new WaveGarden pool in South Korea

Watch: Episode 10 of RIVALS – Parko, Mick and Dingo Reflect on the Life and Careers of the "Cooly Kids"

Including some necessary carpark banter as the get ready for pumping Snapper

The Wonderfully Weird Clay Marzo Backhand Tube Approach, Slater at Uluwatu, and a New (Not Good...) Wave Pool!

This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was October 16 2020

Video: The Fizzlot kids – SW Grom Bash

A stoked out portrait of Australian Junior Surfing in the year 2018.

Go to Top